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CKD Martial Art & Self Defense

Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person that can tackle life’s challenges head-on?


We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why CKD Martial Art Cartersville is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

Choi Kwang Do's training methods and concepts are unique in the fitness industry. In CKD personal development, rather than sports competition, is paramount. Living in today's world is highly stressful because society is plagued with a fear of personal violence amplified in the media.

Too often the available alternatives to stress and peer pressure are negative coping mechanisms such as drug use and drinking. Combined, these factors decrease the ability to learn, be creative, and reach our full potential as a human being. Enrolling in a program such as CKD counters these harmful trends of stress and violence. Regardless of age, participants immediately discover that Choi Kwang Do movements profoundly improve health and stress management.

The CKD Martial Art Cartersville curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Adults by:

positive attitude

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The CKD Martial Art Cartersville Plan: To Help You Achieve Your Goals.

The students in our CKD Martial Art Cartersville programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Choi Kwang Do teaches students to reduce the effects of stress. Strategies found only at Choi Kwang Do include learning to use more exercise, particularly integrated movement requiring balance and coordination that assists nervous system development and function. Physical movement from earliest infancy through adulthood plays a vital role in the creation of nerve cell networks that are actually the essence of learning.

Getting Started Is Easy!

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Your Martial
Arts Journey!

What Makes CKD Martial Art Cartersville Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with CKD Martial Art Cartersville.

The CKD system is designed for prevention and healing of adult disease also known as modern disease. These degenerative diseases include diabetes, heart, and circulatory problems, arthritis, osteoporosis, and obesity. The Choi Kwang Do system of training solves the root causes of these medical conditions.

Exercise is known as the most important element for preventative health. However, often times exercise is practiced incorrectly, which actually leads to poorer health. The CKD system applies modern science and technology to promote optimum health and fitness as well as longevity. The CKD integrated movement prevents deterioration of brain cells and allows for cognitive thinking and memory to improve.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts CKD Martial Art Cartersville

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts CKD Martial Art Cartersville Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts CKD Martial Art Cartersville Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

CKD Martial Art Cartersville Logo

At CKD Martial Art Cartersville, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

learn self defense


As a self-defense system, Choi Kwang Do utilizes practical movements and equipment training to enhance inner confidence and peace of mind. All this is taught in a non-competitive environment by instructors who care about their students. In Choi Kwang Do classes you get all the benefits of yoga, kickboxing and other popular activities combined in a safe, easy to learn way. Not only is Choi Kwang Do designed to be easy on your joints, ligaments, and tendons, it's also a lot of fun!

focus and self control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Choi Kwang Do Cartersville is a great place to train, learn self defense, and grow both mentally, and physically. It is a positive family environment, and can be enjoyed by people of all ages. The instructors are wonderful, and always willing to help you progress. Whether you just want to learn to defend yourself or would like to lose weight or get healthier it's a wonderful extra curricular activity that I highly recommend.

Ina Evans


I am over 50 and have many health issues including diabetes. After just a couple of months of training at Choi Kwang Do, I have found that my insulin intake has dropped as well as my weight! This is the best thing that I could have ever done, both for my health and my well being. Everyone at Cartersville Choi Kwang Do also treat you like part of the family. I highly recommend this to any and all reguardless of age.

Roxane Neukam


Frequently Asked Questions

Our Teen & Adults Martial Art program is for age 12 & up.

We offer monthly programs as well as leadership programs for qualifying members. Last stock photo needs to be switched out, do we need an additional photo for that one?

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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