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Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
Choi Kwang Do's training methods and concepts are unique in the fitness industry. In CKD personal development, rather than sports competition, is paramount. Living in today's world is highly stressful because society is plagued with a fear of personal violence amplified in the media.
Too often the available alternatives to stress and peer pressure are negative coping mechanisms such as drug use and drinking. Combined, these factors decrease the ability to learn, be creative, and reach our full potential as a human being. Enrolling in a program such as CKD counters these harmful trends of stress and violence. Regardless of age, participants immediately discover that Choi Kwang Do movements profoundly improve health and stress management.
The CKD Martial Art Cartersville curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
The CKD system is designed for prevention and healing of adult disease also known as modern disease. These degenerative diseases include diabetes, heart, and circulatory problems, arthritis, osteoporosis, and obesity. The Choi Kwang Do system of training solves the root causes of these medical conditions.
Exercise is known as the most important element for preventative health. However, often times exercise is practiced incorrectly, which actually leads to poorer health. The CKD system applies modern science and technology to promote optimum health and fitness as well as longevity. The CKD integrated movement prevents deterioration of brain cells and allows for cognitive thinking and memory to improve.
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
As a self-defense system, Choi Kwang Do utilizes practical movements and equipment training to enhance inner confidence and peace of mind. All this is taught in a non-competitive environment by instructors who care about their students. In Choi Kwang Do classes you get all the benefits of yoga, kickboxing and other popular activities combined in a safe, easy to learn way. Not only is Choi Kwang Do designed to be easy on your joints, ligaments, and tendons, it's also a lot of fun!
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen & Adults Martial Art program is for age 12 & up.
We offer monthly programs as well as leadership programs for qualifying members. Last stock photo needs to be switched out, do we need an additional photo for that one?
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.