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Cartersville Martial Art & Self Defense

Five Reasons Every Girl and Woman Should Learn Self-Defense

Posted: August 27, 2020

Five Reasons Every Girl and Woman Should Learn Self-Defense

First, I will tell you that I am not here to sell you fear. Everyone who has a wife, a daughter, a sister, a mother, or even a dear female friend knows that women are disproportionately the victims of violence whether it is from a stranger, a family member, or an intimate partner. Martial arts are the arts of self-defense, this is true. But what martial arts can do for girls and women goes so much further than simple self-defense. The benefits of sports participation by girls is by now very well known. These benefits include reducing the risk of cancer, higher grades and graduation rates, better confidence and reduced levels of depression.

Five Key Benefits to Women and Girls

15 Tips For Staying Safe During Times Of Civil Unrest

Posted: July 03, 2020

15 Tips For Staying Safe During Times Of Civil Unrest

Shared from the Survival MOM @ - Take a look at our additional talking points at the bottom of the original post (just scroll down)

Extended closure of martial arts gym hurts children amid pandemic

Posted: May 27, 2020

This is a share of an article we found recently by Molly Levine and Sydney Basden published on Friday, May 22nd 2020

MOREHEAD CITY, Carteret County — With Governor Roy Cooper's decision to leave gyms out of phase two of reopening the state, one area martial arts studio says staying closed hurts more than just their wallets.

Phillip and Shannon Henry own Grandmaster Dong's Martial Arts in Morehead City say martial arts is a form of therapy for some of their students because 40 percent are on the autism spectrum.

Training through Covid-19 in Cartersville

Posted: May 07, 2020

So what are we doing at Cartersville Martial Art to keep you safe after opening back up?

We do not like everyone being scared, we teach students to stand strong and be confident but we also do not want to risk anyone's health! Everyday here at CMA we are disinfecting and cleaning to keep everything germ free. We are using bleach to disinfect the training floor regularly, this insures no bacteria, germs or viruses can live on our flooring. We have little contact with our floor other than our feet but again we want to take every precaution for everyones safety.

We will be using a temperal scanner to scan all our guest and students to insure no one has an elevated tempreture. 


Posted: March 16, 2020

The six questions to ask before you enroll at a martial arts academy... and what you need to look out for!


Many people who visit a website or walk in to a martial arts academy aren't always ready to jump in to a paid trial or commit to becoming a Black Belt in their first visit. Some are looking for a "group-on" type of deal, some want to "kick the tires", and some have been in for the third time and need to over analyze things a bit more. 

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